Exercises that stimulate and relax both body and mind. Yoga is spiritual discipline, which includes breath control, meditation, and the adoption of specific postures. Yoga is about creating balance in your body and mind, while developing both your strength and flexibility.
Location: Bolton Arena
Instructor: Anthony
Facility: Aerobics Studio
Availability: 8 / 23 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 5 / 8 places
SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 12 / 12 places
SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 12 / 12 places
The most successful group fitness programme in history! Body Pump is a 45-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength, and wellness benefits.
Location: Bolton Arena
Instructor: Lisa A
Facility: Aerobics Studio
Availability: 7 / 23 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 4 / 8 places
Let the rhythm of the music guide you as your pedals spin and the good vibes flow. Hear it, see it, feel it. The environment is completely influenced by riders; as their intensity changes, so does the speed, movements, and colors of the visuals on the screen
Location: Bolton Arena
Instructor: Karen
Facility: Aerobics Studio
Availability: 0 / 12 places
The most successful group fitness programme in history! Body Pump is a 45-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength, and wellness benefits.
Location: Bolton Arena
Instructor: Lisa A
Facility: Aerobics Studio
Availability: 0 / 23 places
A cardiovascular class which combines aerobics and martial arts. The class is choreographed to the music with separate moves being practiced and then built into combinations. It is a great calorie burner and tones both the upper and lower body. No previous martial arts knowledge is necessary.
Location: Bolton Arena
Instructor: Lisa A
Facility: Aerobics Studio
Availability: 14 / 27 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 0 / 8 places
Join our tennis coaches at Active Bolton Arena for a fun introduction to tennis on our fantastic indoor tennis courts. Equipment will be provided for some fun activities, racquet skills and tennis matches! This session is for children aged 8-12 years.
Location: Bolton Arena
Facility: Court 1 (Outdoor)
Availability: 15 / 20 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 6 / 8 places
A 30-min high energy workout that will challenge and move you, combining innovative dance movements with the latest music to drive energy and motivation in every move.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 26 / 27 places
A cardiovascular class which combines aerobics and martial arts. The class is choreographed to the music with separate moves being practiced and then built into combinations. It is a great calorie burner and tones both the upper and lower body. No previous martial arts knowledge is necessary.
Location: Bolton Arena
Instructor: Carolyn
Facility: Aerobics Studio
Availability: 9 / 27 places
Join our tennis coaches at Moss Bank Park (BL1 5SN) for a fun introduction to tennis in one of Bolton's fantastic green spaces. Equipment will be provided for some fun activities, racquet skills and tennis matches! This session is for children aged 8-12 years.
Location: Bolton Arena
Facility: Moss Bank Park - BL1 5SN
Availability: 18 / 20 places
Trim & Tone is a fun, high-energy class in which you perform a range of moves with the aim to trim you down and tone you up! No matter what your age, ability or experience, Trim & Tone is an inclusive activity suitable for everyone. This class uses different equipment combinations, including dumbbells, steps, and bands.
Location: Bolton Arena
Instructor: Carolyn
Facility: Aerobics Studio
Availability: 0 / 27 places
Join our tennis coaches at Moss Bank Park (BL1 5SN) for a fun introduction to tennis in one of Bolton's fantastic green spaces. Equipment will be provided for some fun activities, racquet skills and tennis matches! This session is aimed at families wanting to get into tennis and have fun together as a family!
Location: Bolton Arena
Facility: Moss Bank Park - BL1 5SN
Availability: 40 / 40 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 4 / 8 places
Achieve the perfect balance between strength and flexibility. Pilates helps to reshape your body, become leaner and improve your posture. Pilates also helps relieve unwanted stress and tensions, with its slow, controlled approach giving long-term results.
Location: Bolton Arena
Instructor: Carolyn
Facility: Aerobics Studio
Availability: 0 / 23 places
The Trip is a fully immersive workout experience that combines a multi-peak cycling workout with a journey through digitally created worlds.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 12 / 12 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 4 / 8 places
SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 8 / 12 places
Trim & Tone is a fun, high-energy class in which you perform a range of moves with the aim to trim you down and tone you up! No matter what your age, ability or experience, Trim & Tone is an inclusive activity suitable for everyone. This class uses different equipment combinations, including dumbbells, steps, and bands.
Location: Bolton Arena
Instructor: Britt
Facility: Aerobics Studio
Availability: 0 / 27 places
A fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises. There are high and low options, so this class is for everyone. Burn on average 735 calories per hour.
Location: Bolton Arena
Instructor: Britt
Facility: Aerobics Studio
Availability: 0 / 27 places
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Exercises that stimulate and relax both body and mind. Yoga is spiritual discipline, which includes breath control, meditation, and the adoption of specific postures. Yoga is about creating balance in your body and mind, while developing both your strength and flexibility.
Location: Bolton Arena
Instructor: Anthony
Facility: Aerobics Studio
Availability: 8 / 23 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 5 / 8 places
SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 12 / 12 places
SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 12 / 12 places
The most successful group fitness programme in history! Body Pump is a 45-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength, and wellness benefits.
Location: Bolton Arena
Instructor: Lisa A
Facility: Aerobics Studio
Availability: 7 / 23 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 4 / 8 places
Let the rhythm of the music guide you as your pedals spin and the good vibes flow. Hear it, see it, feel it. The environment is completely influenced by riders; as their intensity changes, so does the speed, movements, and colors of the visuals on the screen
Location: Bolton Arena
Instructor: Karen
Facility: Aerobics Studio
Availability: 0 / 12 places
The most successful group fitness programme in history! Body Pump is a 45-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength, and wellness benefits.
Location: Bolton Arena
Instructor: Lisa A
Facility: Aerobics Studio
Availability: 0 / 23 places
A cardiovascular class which combines aerobics and martial arts. The class is choreographed to the music with separate moves being practiced and then built into combinations. It is a great calorie burner and tones both the upper and lower body. No previous martial arts knowledge is necessary.
Location: Bolton Arena
Instructor: Lisa A
Facility: Aerobics Studio
Availability: 14 / 27 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 0 / 8 places
Join our tennis coaches at Active Bolton Arena for a fun introduction to tennis on our fantastic indoor tennis courts. Equipment will be provided for some fun activities, racquet skills and tennis matches! This session is for children aged 8-12 years.
Location: Bolton Arena
Facility: Court 1 (Outdoor)
Availability: 15 / 20 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 6 / 8 places
A 30-min high energy workout that will challenge and move you, combining innovative dance movements with the latest music to drive energy and motivation in every move.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 26 / 27 places
A cardiovascular class which combines aerobics and martial arts. The class is choreographed to the music with separate moves being practiced and then built into combinations. It is a great calorie burner and tones both the upper and lower body. No previous martial arts knowledge is necessary.
Location: Bolton Arena
Instructor: Carolyn
Facility: Aerobics Studio
Availability: 9 / 27 places
Join our tennis coaches at Moss Bank Park (BL1 5SN) for a fun introduction to tennis in one of Bolton's fantastic green spaces. Equipment will be provided for some fun activities, racquet skills and tennis matches! This session is for children aged 8-12 years.
Location: Bolton Arena
Facility: Moss Bank Park - BL1 5SN
Availability: 18 / 20 places
Trim & Tone is a fun, high-energy class in which you perform a range of moves with the aim to trim you down and tone you up! No matter what your age, ability or experience, Trim & Tone is an inclusive activity suitable for everyone. This class uses different equipment combinations, including dumbbells, steps, and bands.
Location: Bolton Arena
Instructor: Carolyn
Facility: Aerobics Studio
Availability: 0 / 27 places
Join our tennis coaches at Moss Bank Park (BL1 5SN) for a fun introduction to tennis in one of Bolton's fantastic green spaces. Equipment will be provided for some fun activities, racquet skills and tennis matches! This session is aimed at families wanting to get into tennis and have fun together as a family!
Location: Bolton Arena
Facility: Moss Bank Park - BL1 5SN
Availability: 40 / 40 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 4 / 8 places
Achieve the perfect balance between strength and flexibility. Pilates helps to reshape your body, become leaner and improve your posture. Pilates also helps relieve unwanted stress and tensions, with its slow, controlled approach giving long-term results.
Location: Bolton Arena
Instructor: Carolyn
Facility: Aerobics Studio
Availability: 0 / 23 places
The Trip is a fully immersive workout experience that combines a multi-peak cycling workout with a journey through digitally created worlds.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 12 / 12 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 4 / 8 places
SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 8 / 12 places
Trim & Tone is a fun, high-energy class in which you perform a range of moves with the aim to trim you down and tone you up! No matter what your age, ability or experience, Trim & Tone is an inclusive activity suitable for everyone. This class uses different equipment combinations, including dumbbells, steps, and bands.
Location: Bolton Arena
Instructor: Britt
Facility: Aerobics Studio
Availability: 0 / 27 places
A fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises. There are high and low options, so this class is for everyone. Burn on average 735 calories per hour.
Location: Bolton Arena
Instructor: Britt
Facility: Aerobics Studio
Availability: 0 / 27 places