A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 4 / 8 places
SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 12 / 12 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 7 / 8 places
The Trip is a fully immersive workout experience that combines a multi-peak cycling workout with a journey through digitally created worlds.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 11 / 12 places
The most successful group fitness programme in history! Body Pump is a 45-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength, and wellness benefits.
Location: Bolton Arena
Instructor: Nicola
Facility: Aerobics Studio
Availability: 2 / 23 places
MOTIV8 Lite is specifically catered for newbies with lower intensity exercises and adjusted moves compared to MOTIV8, accompanied by an old school playlist.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 1 / 8 places
Walking football for men and women over the age of 50. Matches usually based on a 7-A-Side format, 25 mins each way. A slower form of football which is great for steady cardio fitness, fun and friendships.
Location: Bolton Arena
Instructor: Football Staff
Facility: Walking Football
Availability: 0 / 33 places
Location: Bolton Arena
Availability: 26 / 30 places
Exercises that stimulate and relax both body and mind. Yoga is spiritual discipline, which includes breath control, meditation, and the adoption of specific postures. Yoga is about creating balance in your body and mind, while developing both your strength and flexibility.
Location: Bolton Arena
Instructor: Alison
Facility: Aerobics Studio
Availability: 1 / 23 places
Exercises that stimulate and relax both body and mind. Yoga is spiritual discipline, which includes breath control, meditation, and the adoption of specific postures. Yoga is about creating balance in your body and mind, while developing both your strength and flexibility.
Location: Bolton Arena
Instructor: Alison
Facility: Aerobics Studio
Availability: 7 / 23 places
The Trip is a fully immersive workout experience that combines a multi-peak cycling workout with a journey through digitally created worlds.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 11 / 12 places
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Aerobics Studio
Availability: 15 / 16 places
Trim & Tone is a fun, high-energy class in which you perform a range of moves with the aim to trim you down and tone you up! No matter what your age, ability or experience, Trim & Tone is an inclusive activity suitable for everyone. This class uses different equipment combinations, including dumbbells, steps, and bands.
Location: Bolton Arena
Instructor: Lynette
Facility: Aerobics Studio
Availability: 15 / 27 places
Exercises that stimulate and relax both body and mind. Yoga is spiritual discipline, which includes breath control, meditation, and the adoption of specific postures. Yoga is about creating balance in your body and mind, while developing both your strength and flexibility.
Location: Bolton Arena
Instructor: Carolyn
Facility: East Classroom
Availability: 0 / 23 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 0 / 8 places
The most successful group fitness programme in history! Body Pump is a 45-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength, and wellness benefits.
Location: Bolton Arena
Instructor: Lynette
Facility: Aerobics Studio
Availability: 0 / 23 places
A full body workout that blends pilates, barre and power yoga techniques to sculpt and strengthen muscles, improve alignment and increase flexibility. Suitable for all fitness levels.
Location: Bolton Arena
Instructor: Lynette
Facility: Aerobics Studio
Availability: 7 / 27 places
Walking football for men and women over the age of 50. Matches usually based on a 7-A-Side format, 25 mins each way. A slower form of football which is great for steady cardio fitness, fun and friendships.
Location: Bolton Arena
Instructor: Football Staff
Facility: Walking Football
Availability: 0 / 14 places
Walking football for men and women over the age of 50. Matches usually based on a 7-A-Side format, 25 mins each way. A slower form of football which is great for steady cardio fitness, fun and friendships.
Location: Bolton Arena
Instructor: Football Staff
Facility: Walking Football
Availability: 14 / 14 places
The most successful group fitness programme in history! Body Pump is a 45 – 60-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength, and wellness benefits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 23 / 23 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 3 / 8 places
SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 11 / 12 places
Let the rhythm of the music guide you as your pedals spin and the good vibes flow. Hear it, see it, feel it. The environment is completely influenced by riders; as their intensity changes, so does the speed, movements, and colors of the visuals on the screen
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Aerobics Studio
Availability: 0 / 12 places
Step is a traditional style of training, with mixed impact aerobic movements, choreography, and exercises, based around a step. Work your whole body, elevate your heart rate, and improve your coordination with a complete cardio workout.
Location: Bolton Arena
Instructor: Nicola
Facility: Aerobics Studio
Availability: 14 / 23 places
The most successful group fitness programme in history! Body Pump is a 45-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength, and wellness benefits.
Location: Bolton Arena
Instructor: Nicola
Facility: Aerobics Studio
Availability: 10 / 23 places
Achieve the perfect balance between strength and flexibility. Pilates helps to reshape your body, become leaner and improve your posture. Pilates also helps relieve unwanted stress and tensions, with its slow, controlled approach giving long-term results.
Location: Bolton Arena
Instructor: Lisa A
Facility: Aerobics Studio
Availability: 0 / 23 places
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Aerobics Studio
Availability: 12 / 12 places
The most successful group fitness programme in history! Body Pump is a 45-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength, and wellness benefits.
Location: Bolton Arena
Instructor: Lynette
Facility: Aerobics Studio
Availability: 7 / 23 places
Exercises that stimulate and relax both body and mind. Yoga is spiritual discipline, which includes breath control, meditation, and the adoption of specific postures. Yoga is about creating balance in your body and mind, while developing both your strength and flexibility.
Location: Bolton Arena
Instructor: Helen
Facility: West Classroom
Availability: 2 / 23 places
A social and inclusive running group, free to all abilities and experiences, led by running coaches. Tuesday’s session with Andy is a track-based session. Wednesday’s session with Matt is a road run.
Location: Bolton Arena
Instructor: Run Coach
Facility: Road Run
Availability: 19 / 20 places
This low-impact class on a mini trampoline is suitable for all ages, shapes, and sizes, whilst having great fun getting fit to music!
Location: Bolton Arena
Instructor: Lynette
Facility: Aerobics Studio
Availability: 12 / 20 places
Location: Bolton Arena
Instructor: Cover
Facility: Court 5
Availability: 0 / 6 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 3 / 8 places
SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 12 / 12 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 0 / 8 places
The Trip is a fully immersive workout experience that combines a multi-peak cycling workout with a journey through digitally created worlds.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 11 / 12 places
This low-impact class on a mini trampoline is suitable for all ages, shapes, and sizes, whilst having great fun getting fit to music!
Location: Bolton Arena
Instructor: Lynette
Facility: Aerobics Studio
Availability: 4 / 20 places
Gym tots sessions are set up for parent & child to explore together. Our fantastic coaches show you all the different activities you can do on the soft play equipment & gymnastic apparatus. We are here to ensure your child’s introduction into gymnastics is lots of fun and safe. 4 Years & Under.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: SET Sector 1
Availability: 15 / 25 places
Trim & Tone is a fun, high-energy class in which you perform a range of moves with the aim to trim you down and tone you up! No matter what your age, ability or experience, Trim & Tone is an inclusive activity suitable for everyone. This class uses different equipment combinations, including dumbbells, steps, and bands.
Location: Bolton Arena
Instructor: Lynette
Facility: Aerobics Studio
Availability: 0 / 27 places
Exercises that stimulate and relax both body and mind. Yoga is spiritual discipline, which includes breath control, meditation, and the adoption of specific postures. Yoga is about creating balance in your body and mind, while developing both your strength and flexibility.
Location: Bolton Arena
Instructor: Alison
Facility: Aerobics Studio
Availability: 1 / 23 places
SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 12 / 12 places
Let the rhythm of the music guide you as your pedals spin and the good vibes flow. Hear it, see it, feel it. The environment is completely influenced by riders; as their intensity changes, so does the speed, movements, and colors of the visuals on the screen
Location: Bolton Arena
Instructor: Lisa A
Facility: Aerobics Studio
Availability: 0 / 12 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 6 / 8 places
A cardiovascular class which combines aerobics and martial arts. The class is choreographed to the music with separate moves being practiced and then built into combinations. It is a great calorie burner and tones both the upper and lower body. No previous martial arts knowledge is necessary.
Location: Bolton Arena
Instructor: Lisa A
Facility: Aerobics Studio
Availability: 4 / 27 places
Achieve the perfect balance between strength and flexibility. Pilates helps to reshape your body, become leaner and improve your posture. Pilates also helps relieve unwanted stress and tensions, with its slow, controlled approach giving long-term results.
Location: Bolton Arena
Instructor: Lisa A
Facility: Aerobics Studio
Availability: 0 / 23 places
Walking football for men and women over the age of 50. Matches usually based on a 7-A-Side format, 25 mins each way. A slower form of football which is great for steady cardio fitness, fun and friendships.
Location: Bolton Arena
Instructor: Football Staff
Facility: Walking Football
Availability: 0 / 16 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 4 / 8 places
The most successful group fitness programme in history! Body Pump is a 45 – 60-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength, and wellness benefits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 22 / 23 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 3 / 8 places
SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 12 / 12 places
Location: Bolton Arena
Facility: Court 4a
Availability: 22 / 25 places
The most successful group fitness programme in history! Body Pump is a 45-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength, and wellness benefits.
Location: Bolton Arena
Instructor: Nicola
Facility: Aerobics Studio
Availability: 0 / 23 places
MOTIV8 Lite is specifically catered for newbies with lower intensity exercises and adjusted moves compared to MOTIV8, accompanied by an old school playlist.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 0 / 8 places
Walking football for men and women over the age of 50. Matches usually based on a 7-A-Side format, 25 mins each way. A slower form of football which is great for steady cardio fitness, fun and friendships.
Location: Bolton Arena
Instructor: Football Staff
Facility: Walking Football
Availability: 0 / 28 places
Dance Fit is perfect for everybody! Each Dance Fit class is designed to bring people together, mixing low- intensity and high-intensity moves for an interval-style, calorie- burning, dance fitness party.
Location: Bolton Arena
Instructor: Emma
Facility: Aerobics Studio
Availability: 7 / 27 places
Exercises that stimulate and relax both body and mind. Yoga is spiritual discipline, which includes breath control, meditation, and the adoption of specific postures. Yoga is about creating balance in your body and mind, while developing both your strength and flexibility.
Location: Bolton Arena
Instructor: Anthony
Facility: Aerobics Studio
Availability: 0 / 23 places
SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 12 / 12 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 5 / 8 places
SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 12 / 12 places
The most successful group fitness programme in history! Body Pump is a 45-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength, and wellness benefits.
Location: Bolton Arena
Instructor: Lisa A
Facility: Aerobics Studio
Availability: 12 / 23 places
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A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 4 / 8 places
SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 12 / 12 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 7 / 8 places
The Trip is a fully immersive workout experience that combines a multi-peak cycling workout with a journey through digitally created worlds.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 11 / 12 places
The most successful group fitness programme in history! Body Pump is a 45-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength, and wellness benefits.
Location: Bolton Arena
Instructor: Nicola
Facility: Aerobics Studio
Availability: 2 / 23 places
MOTIV8 Lite is specifically catered for newbies with lower intensity exercises and adjusted moves compared to MOTIV8, accompanied by an old school playlist.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 1 / 8 places
Walking football for men and women over the age of 50. Matches usually based on a 7-A-Side format, 25 mins each way. A slower form of football which is great for steady cardio fitness, fun and friendships.
Location: Bolton Arena
Instructor: Football Staff
Facility: Walking Football
Availability: 0 / 33 places
Location: Bolton Arena
Availability: 26 / 30 places
Exercises that stimulate and relax both body and mind. Yoga is spiritual discipline, which includes breath control, meditation, and the adoption of specific postures. Yoga is about creating balance in your body and mind, while developing both your strength and flexibility.
Location: Bolton Arena
Instructor: Alison
Facility: Aerobics Studio
Availability: 1 / 23 places
Exercises that stimulate and relax both body and mind. Yoga is spiritual discipline, which includes breath control, meditation, and the adoption of specific postures. Yoga is about creating balance in your body and mind, while developing both your strength and flexibility.
Location: Bolton Arena
Instructor: Alison
Facility: Aerobics Studio
Availability: 7 / 23 places
The Trip is a fully immersive workout experience that combines a multi-peak cycling workout with a journey through digitally created worlds.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 11 / 12 places
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Aerobics Studio
Availability: 15 / 16 places
Trim & Tone is a fun, high-energy class in which you perform a range of moves with the aim to trim you down and tone you up! No matter what your age, ability or experience, Trim & Tone is an inclusive activity suitable for everyone. This class uses different equipment combinations, including dumbbells, steps, and bands.
Location: Bolton Arena
Instructor: Lynette
Facility: Aerobics Studio
Availability: 15 / 27 places
Exercises that stimulate and relax both body and mind. Yoga is spiritual discipline, which includes breath control, meditation, and the adoption of specific postures. Yoga is about creating balance in your body and mind, while developing both your strength and flexibility.
Location: Bolton Arena
Instructor: Carolyn
Facility: East Classroom
Availability: 0 / 23 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 0 / 8 places
The most successful group fitness programme in history! Body Pump is a 45-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength, and wellness benefits.
Location: Bolton Arena
Instructor: Lynette
Facility: Aerobics Studio
Availability: 0 / 23 places
A full body workout that blends pilates, barre and power yoga techniques to sculpt and strengthen muscles, improve alignment and increase flexibility. Suitable for all fitness levels.
Location: Bolton Arena
Instructor: Lynette
Facility: Aerobics Studio
Availability: 7 / 27 places
Walking football for men and women over the age of 50. Matches usually based on a 7-A-Side format, 25 mins each way. A slower form of football which is great for steady cardio fitness, fun and friendships.
Location: Bolton Arena
Instructor: Football Staff
Facility: Walking Football
Availability: 0 / 14 places
Walking football for men and women over the age of 50. Matches usually based on a 7-A-Side format, 25 mins each way. A slower form of football which is great for steady cardio fitness, fun and friendships.
Location: Bolton Arena
Instructor: Football Staff
Facility: Walking Football
Availability: 14 / 14 places
The most successful group fitness programme in history! Body Pump is a 45 – 60-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength, and wellness benefits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 23 / 23 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 3 / 8 places
SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 11 / 12 places
Let the rhythm of the music guide you as your pedals spin and the good vibes flow. Hear it, see it, feel it. The environment is completely influenced by riders; as their intensity changes, so does the speed, movements, and colors of the visuals on the screen
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Aerobics Studio
Availability: 0 / 12 places
Step is a traditional style of training, with mixed impact aerobic movements, choreography, and exercises, based around a step. Work your whole body, elevate your heart rate, and improve your coordination with a complete cardio workout.
Location: Bolton Arena
Instructor: Nicola
Facility: Aerobics Studio
Availability: 14 / 23 places
The most successful group fitness programme in history! Body Pump is a 45-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength, and wellness benefits.
Location: Bolton Arena
Instructor: Nicola
Facility: Aerobics Studio
Availability: 10 / 23 places
Achieve the perfect balance between strength and flexibility. Pilates helps to reshape your body, become leaner and improve your posture. Pilates also helps relieve unwanted stress and tensions, with its slow, controlled approach giving long-term results.
Location: Bolton Arena
Instructor: Lisa A
Facility: Aerobics Studio
Availability: 0 / 23 places
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Aerobics Studio
Availability: 12 / 12 places
The most successful group fitness programme in history! Body Pump is a 45-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength, and wellness benefits.
Location: Bolton Arena
Instructor: Lynette
Facility: Aerobics Studio
Availability: 7 / 23 places
Exercises that stimulate and relax both body and mind. Yoga is spiritual discipline, which includes breath control, meditation, and the adoption of specific postures. Yoga is about creating balance in your body and mind, while developing both your strength and flexibility.
Location: Bolton Arena
Instructor: Helen
Facility: West Classroom
Availability: 2 / 23 places
A social and inclusive running group, free to all abilities and experiences, led by running coaches. Tuesday’s session with Andy is a track-based session. Wednesday’s session with Matt is a road run.
Location: Bolton Arena
Instructor: Run Coach
Facility: Road Run
Availability: 19 / 20 places
This low-impact class on a mini trampoline is suitable for all ages, shapes, and sizes, whilst having great fun getting fit to music!
Location: Bolton Arena
Instructor: Lynette
Facility: Aerobics Studio
Availability: 12 / 20 places
Location: Bolton Arena
Instructor: Cover
Facility: Court 5
Availability: 0 / 6 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 3 / 8 places
SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 12 / 12 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 0 / 8 places
The Trip is a fully immersive workout experience that combines a multi-peak cycling workout with a journey through digitally created worlds.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 11 / 12 places
This low-impact class on a mini trampoline is suitable for all ages, shapes, and sizes, whilst having great fun getting fit to music!
Location: Bolton Arena
Instructor: Lynette
Facility: Aerobics Studio
Availability: 4 / 20 places
Gym tots sessions are set up for parent & child to explore together. Our fantastic coaches show you all the different activities you can do on the soft play equipment & gymnastic apparatus. We are here to ensure your child’s introduction into gymnastics is lots of fun and safe. 4 Years & Under.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: SET Sector 1
Availability: 15 / 25 places
Trim & Tone is a fun, high-energy class in which you perform a range of moves with the aim to trim you down and tone you up! No matter what your age, ability or experience, Trim & Tone is an inclusive activity suitable for everyone. This class uses different equipment combinations, including dumbbells, steps, and bands.
Location: Bolton Arena
Instructor: Lynette
Facility: Aerobics Studio
Availability: 0 / 27 places
Exercises that stimulate and relax both body and mind. Yoga is spiritual discipline, which includes breath control, meditation, and the adoption of specific postures. Yoga is about creating balance in your body and mind, while developing both your strength and flexibility.
Location: Bolton Arena
Instructor: Alison
Facility: Aerobics Studio
Availability: 1 / 23 places
SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 12 / 12 places
Let the rhythm of the music guide you as your pedals spin and the good vibes flow. Hear it, see it, feel it. The environment is completely influenced by riders; as their intensity changes, so does the speed, movements, and colors of the visuals on the screen
Location: Bolton Arena
Instructor: Lisa A
Facility: Aerobics Studio
Availability: 0 / 12 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 6 / 8 places
A cardiovascular class which combines aerobics and martial arts. The class is choreographed to the music with separate moves being practiced and then built into combinations. It is a great calorie burner and tones both the upper and lower body. No previous martial arts knowledge is necessary.
Location: Bolton Arena
Instructor: Lisa A
Facility: Aerobics Studio
Availability: 4 / 27 places
Achieve the perfect balance between strength and flexibility. Pilates helps to reshape your body, become leaner and improve your posture. Pilates also helps relieve unwanted stress and tensions, with its slow, controlled approach giving long-term results.
Location: Bolton Arena
Instructor: Lisa A
Facility: Aerobics Studio
Availability: 0 / 23 places
Walking football for men and women over the age of 50. Matches usually based on a 7-A-Side format, 25 mins each way. A slower form of football which is great for steady cardio fitness, fun and friendships.
Location: Bolton Arena
Instructor: Football Staff
Facility: Walking Football
Availability: 0 / 16 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 4 / 8 places
The most successful group fitness programme in history! Body Pump is a 45 – 60-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength, and wellness benefits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 22 / 23 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 3 / 8 places
SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 12 / 12 places
Location: Bolton Arena
Facility: Court 4a
Availability: 22 / 25 places
The most successful group fitness programme in history! Body Pump is a 45-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength, and wellness benefits.
Location: Bolton Arena
Instructor: Nicola
Facility: Aerobics Studio
Availability: 0 / 23 places
MOTIV8 Lite is specifically catered for newbies with lower intensity exercises and adjusted moves compared to MOTIV8, accompanied by an old school playlist.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 0 / 8 places
Walking football for men and women over the age of 50. Matches usually based on a 7-A-Side format, 25 mins each way. A slower form of football which is great for steady cardio fitness, fun and friendships.
Location: Bolton Arena
Instructor: Football Staff
Facility: Walking Football
Availability: 0 / 28 places
Dance Fit is perfect for everybody! Each Dance Fit class is designed to bring people together, mixing low- intensity and high-intensity moves for an interval-style, calorie- burning, dance fitness party.
Location: Bolton Arena
Instructor: Emma
Facility: Aerobics Studio
Availability: 7 / 27 places
Exercises that stimulate and relax both body and mind. Yoga is spiritual discipline, which includes breath control, meditation, and the adoption of specific postures. Yoga is about creating balance in your body and mind, while developing both your strength and flexibility.
Location: Bolton Arena
Instructor: Anthony
Facility: Aerobics Studio
Availability: 0 / 23 places
SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 12 / 12 places
A high intensity and motivating group class provides a dynamic and functional workout. This class combines cardiovascular and strength training so you can get the most out of your session every time. This versatile style of training is suitable for any fitness ability and will allow you to achieve your individual fitness goals.
Location: Bolton Arena
Instructor: Gym Instructor
Facility: Gym Floor
Availability: 5 / 8 places
SPRINT is a 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Location: Bolton Arena
Instructor: Virtual
Facility: Aerobics Studio
Availability: 12 / 12 places
The most successful group fitness programme in history! Body Pump is a 45-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength, and wellness benefits.
Location: Bolton Arena
Instructor: Lisa A
Facility: Aerobics Studio
Availability: 12 / 23 places